A-Z Healthy Lifestyle Choices

The Book: A-Z Healthy Lifestyle Choices

My book, which you receive free as part of the consultation process, is a helpful guide to Healthy Lifestyle Choices.

The book is divided into 7 colour-coded sections and within each section there are A-Z tips to help you achieve your goals. It is intended as a quick and easy reference guide.

Here's a sneak preview to give you an idea of the useful hints and tips throughout the book.

The RED section talks about Walking Fitness. A is for Aerobics - Like walking. It conditions the heart and lungs.

The ORANGE section covers Tips on Exercise. A is for Aqua Aerobics. It is an excellent and safe way of exercising which supports the body weight. It is good for those that are new to exercise.

The YELLOW section offers Tips on Menopause. A is for Aromatherapy Massage. Aromatherapy Massage is so beneficial, as women we give so much it is important to receive.

The GREEN section gives Tips on Food Therapy. A is for Avocados. Avocados may help regulate cholesterol, they contain vitamin A, B and C, folic acid and essential amino acids.

The BLUE section covers Tips on Stress Management. A is for Action. Actions speak louder than words. Put your words into action.

The INDIGO section offers Tips on Lifestyle and Weight Management. A is for Activity. When you are more active, you may be drawn to eating a healthier balance of foods.

The VIOLET section gives Tips on Personal Development. A is for Appreciation. Appreciate all that you have.

I am based in Ferndown in Dorset. If you are unable to book an appointment to see me, the book is available to buy. Please call for details.

 

Useful Links

Life Coaching www.lifenergy.co.uk

 

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