A-Z Healthy Lifestyle Choices Drink plenty of water Relax Healthy Eating Exercise regularly Yoga is good for the mind, body and soul

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A-Z Healthy Lifestyle Choices

To inspire, educate, support and empower people to achieve their healthy lifestyle choices

The Book: A-Z Healthy Lifestyle Choices

My book is a handy, helpful guide to Healthy Lifestyle Choices.

Order the e-book now for just £2

The book is divided into 7 colour-coded sections and within each section there are A-Z tips to help you achieve your goals. It is intended as a quick and easy reference guide.

Here's a sneak preview to give you an idea of the useful hints and tips throughout the book.

The RED section talks about Walking Fitness. A is for Aerobics - Like walking. It conditions the heart and lungs.

The ORANGE section covers Tips on Exercise. A is for Aqua Aerobics. It is an excellent and safe way of exercising which supports the body weight. It is good for those that are new to exercise.

The YELLOW section offers Tips on Menopause. A is for Aromatherapy Massage. Aromatherapy Massage is so beneficial, as women we give so much it is important to receive.

The GREEN section gives Tips on Food Therapy. A is for Avocados. Avocados may help regulate cholesterol, they contain vitamin A, B and C, folic acid and essential amino acids.

The BLUE section covers Tips on Stress Management. A is for Action. Actions speak louder than words. Put your words into action.

The INDIGO section offers Tips on Lifestyle and Weight Management. A is for Activity. When you are more active, you may be drawn to eating a healthier balance of foods.

The VIOLET section gives Tips on Personal Development. A is for Appreciation. Appreciate all that you have.

I am based in Hythe in Hampshire. If you are unable to book an appointment to see me, the book is available to buy. Please call for details.

Useful Links

Life Coaching www.lifenergy.co.uk

 

Contact Sue on O238O 842456

ORDER THE E-BOOK TODAY, FOR JUST £2
Here's a sneak preview The Book | A-Z Healthy Lifestyle Choices

Contact me today and take those important steps to a healthier lifestyle. I am based in Hythe in Hampshire and also offer a mobile service across Ringwood, Lymington, Lyndhurst, Brockenhurst, Southampton, Romsey, Totton and the New Forest area.

Consultation fees start from £25 per session (plus travel expenses).

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a rainbow of fruit