A-Z Healthy Lifestyle Choices

About Me

My passion is Lifestyle Training. I have set up this business so I can use my knowledge and own life experiences to help other people achieve their healthy lifestyle choices.

I was forced to make healthy lifestyle choices at a young age but now I wouldn't have it any other way.

My experience as a personal fitness trainer, combined with my training in holistic treatments, Neuro-linguistic Programming (NLP) and Stress and Weight Management puts me in a unique position where I can help you with food management, exercise routines, and personal development.

My Story

At 23 my chiropractor told me I could end up in a wheelchair by the time I was 40 because of the worn discs in my spine.

So, I began a crusade to exercise regularly. I worked part-time in a gym for 10 years. Regular swimming, yoga and working out helped to strengthen my back. What initially seemed like a chore, soon became part of my lifestyle and I began to really enjoy it.

I trained in Reflexology, Aromatherapy, Reiki and as a yoga teacher. I was able to have regular treatments by exchanging treatments with friends. I also helped friends and family with my treatments and knowledge.

I had a very positive experience visiting a herbalist, so I decided to train as a herbalist, studying basic Traditional Chinese Medicine and Food Therapy.

I have many years experience and still enjoy working with adults with learning disabilities and ASD (Autistic Spectrum Disorders). A few years ago, I studied NLP, stress and weight management as I was aware of my rising stress and weight levels.

After my 50th birthday I experienced challenges in my personal life. I re-assessed my life and realised my skills and experience would enable me to help others reach their goals through lifestyle training. Let me help and inspire you to achieve your own healthy lifestyle choices.

If you are concerned about your health, or you are unsure which activities will work best for your age and ability and you want to go forward in a positive way to live a healthy life then contact me now for an initial consultation.

Sue Uwins 

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Contact me today and take those important steps to a healthier lifestyle. I am based in Hythe in Hampshire and also offer a mobile service across Ringwood, Lymington, Lyndhurst, Brockenhurst, Southampton, Romsey, Totton and the New Forest area.

Consultation fees start from £25 per session (plus travel expenses).

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